When using a rowing machine for a good cardiovascular work out, you have to make sure you are doing the exercise properly. Getting a good cardiovascular work out is great so long as you are not killing your back in the process. With this article, you’ll learn the basics of how to exercise using a rowing machine.
Many people complain of back pain and do not realize that it may be the way they exercise. Rowing machines are great on several levels, however, they can be bad on several levels as well.
If you do not have a good strong back then this exercise is not for you, otherwise, you can get the work out you are looking for. And you should never begin any exercise with out a good session of stretching first. Make sure you stretch your back before exercising on a rowing machine because your back muscles will be used vigorously.
There are some things to keep in mind while using a rowing machine. First thing is to make sure it is adjusted to properly fit you. Then you should set rowing machine’s resistance levels to suit your particular needs.
Some rowing machines come equipped with a small screen that will let you pick a work out, or you may be following a home work out dvd or something of that sort. At this point, you can begin by rowing, making sure not to slouch or to lose proper form. Towards the end of the “drive” of the row, make sure you are not arching your back. Be sure to use your hips for a safe flow of movement.
For the first few times on a rowing machine you might want to keep your work out sessions down to ten minutes per session so that you do not over do it. Eventually, you will be able to add more time safely.
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