Your body is your temple and like the roadways, it is always under construction. Regular trips to the gym and fitness are important to your health and choosing the best foods for nutrition and supplements before, during and after exercise give better results for improved health and performance. Just remember, not all supplements are created equal. You must use caution when choosing supplements and take time to educate yourself about what they do and exactly what is in them.
Pre-workout supplements have been on the market for some time. It is a good idea to give your body what it needs during your exercise session also. Intra-workout supplements help to combat metabolic changes that cause fatigue and can reduce performance. Supplemental snack bars and drinks combine natural carbohydrates and proteins to replenish energy and promote recovery during and after workouts.
• Help control body temperature during exercise
• Supply energy boosting Adenosine triphosphate to working muscles
• Promotes faster recovery after exercise
When you exercise your muscles burn up the chemical energy stored as ATP in your muscle cells. A supplement that contains carbohydrates and protein replenishes it so that you get sustained energy and performance during the exercise session. More than just energy, ATP is vital in the process causing muscles to contract. The more work your muscles do, the faster your levels of stored ATP depletes.
What is in them?
Increased blood oxygen levels reduce the build-up of lactic acid that causes the burning sensation that many lifters experience. Less lactic acid lets you do more and hurt less afterwards. This is especially useful if you find yourself feeling sore and lethargic the day after a gym session. Other mid-workout supplements contain high glycemic carbohydrates, amino acids and creatine that enhance performance during training.
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