It’s not hard to be energetic all day so long as you follow a few simple rules every single day:
1. Make sure you get enough sleep. The body clearly needs a certain amount of rest, but many of us ignore this simple fact. Do you feel sluggish during the day? Do you constantly want to close your eyes? Do you actually close your eyes and find that six hours have gone by when you open them? If so then you need to sleep! Also keep in mind that the body repairs itself during sleep, and without that rest time our bodies will slowly degrade.
2. People get into the habit of skipping meals which is perfectly understandable! You can get busy, and you can forget the little things, but meals give you the boost you need during the day, and that is nothing to scoff at.
3. Shallow breathing will not get you by. You need to learn deep breathing techniques so that you can take in more oxygen and reduce stress in the process.
4. Drinking water is another way to keep your energy levels up. Becoming dehydrated can lead to fatigue, and soon enough you might find yourself blacking out. Don’t rely on caffeine to keep you going; drink as much water as possible.
5. Daily walks will help to replenish your energy as you will find out. A ten minute walk can make all the difference in the world!
6. Multivitamins such as Vitamin B will help to increase your energy quite nicely.
7. Always get the recommended amount of exercise. Exercise will help to relieve stress thereby giving you more energy during the working day.
8. Eating sugar might seem like a good way to gain more energy buy all it will really do is provide you with a sugar rush that will cause a drop in your blood sugar levels.
9. Make sure you plan your day out extensively. Doing this will allow you to add time for fun, and ultimately give you more time at the end of the day.
10. Take naps! Try to fit in a snort nap at some point during the day. This won’t provide you with the same energy boost as eight hours of sleep, but it will help you out quite a bit during a hectic day.