Gym Equipment, Fitness Equipment » Training

Contact Us  |  My Account  |  Cart Contents  |  Checkout

Categories Accessories Bar Attachments Barbells Bar+Weight Packages Olympic (50mm) Standard (28mm) Benches Commercial Gym Equipment Elite Extreme Dumbells Dumbell handles Dumbell sets Heavy Duty Other Sets Prostyle Sets Rubber Hex Fixed Dumbells Chrome bells Commercial grade Rubber hexagonal Stainless steel Vinyl Coated Handles + Weights Exercise Equipment Others Gym equipment Ab Machines Back/Row Machines Bench Presses Calf Machines Chin Ups/Dips Crossovers Hyperextensions Lat Pulls Leg Machines Multi Gyms Power Racks Smith Machines Others Kettlebells Medicine Balls Handles Plain Packages Rubber Flooring Storage Racks Weight Sets Dumbbell Sets Olympic Size Standard Size Weights Bumper Plates Olympic - 50mm Standard - 29mm Rubber coated Solid Steel Search Equipment   Advanced Search Information About Us Contact Us FAQ Links Payment Plans Warranty Info Manufacturers Please SelectBody SolidBodyMakerCalibre FitnessDHS BarbellElite ExtremeIronMasterJNB SportsMotionLingoMuscle MotionPersonality GymPowerFittPowertecProSpot FitnessSciFitSportsArtSteel FlexTitan T1 Articles Brands (2) Buying Guides (2) Nutrition (6) Training (6) Specials Calibre Fitness - Semi Commercial Adjustable Olympic Bench Press $495.00 $396.00 Featured Calibre Fitness - Semi Commercial Multi Gym $1,995.00 $1,596.00

Training Display: All AuthorsJosh DickinsonSubmitted This section of articles is aimed at providing some information that will help you get the most out of your gym equipment. If you have written an article that you feel is appropriate for this section feel free to submit it to us. Displaying 1 to 6 (of 6 articles) Result Pages:  1  Below is a list of articles with the most recent ones listed first. OVERLOAD TRAINING - The Ultimate approach to Maximum Muscle by Josh Dickinson No matter how dedicated you are to your training and no matter how careful you are with your diet, without an effective work-out strategy, you will only be left with minimal results. CARDIO FITNESS - Is it really neccessary for maximum results? by Josh Dickinson Generally, when people try to lose unwanted bodyweight they take an easy approach with their cardio, trying to keep their heart rates low to get into the 'fat burning zone' - what bunk! Important Role of Recovery by Josh Dickinson If you ask the average gym member when they get bigger and stronger, most will answer when they are actually training. Ask that same person about recovery, and they usually end up with a puzzled look on their face. Many do not realise how important recovery is. In fact, it is so important that it ca... Effective Fat Burning Exercise by Josh Dickinson One of the most common questions we get asked is what is the best way to burn fat and create a rock hard mid section. You know the same old bit, every time I come you the gym I do my crunches, leg raises and so on and no matter how many I do I ain't getting those abs. You may be wondering where you ... Strength Training Basics by Submitted There is an endless array of strength training programs and theories out there, much of it geared toward bodybuilders and advanced exercisers. If you’re just getting started, it’s quite easy to become totally confused by all of the anatomical terms and gym jargon. We’d like to fill in the gap by giv... Does Workout Time Matter? by Submitted Does it really matter if you workout in the morning, afternoon, or evening? The answer is that it does matter. After reading this please don’t go to your employer and tell them that you quit, because you need to workout at a different time. So when is the perfect time to workout? Displaying 1 to 6 (of 6 articles) Result Pages:  1

Australia's favourite Gym Equipment supplier!

Copyright © 2008 Gym And Fitness Conditions | Privacy Notice | Warranty Info | Search