Glute Ham Raise / GHD | Gym and Fitness

One of the most dynamic exercises for improving lower body strength is the glute ham raise. While doing glute ham raises focuses on strengthening and stretching the hamstrings, performing these exercises can also help train the entire posterior, including the lower back, glutes and calves. By training the hamstring at both the knee and the hip, glute ham raise improve the body’s performance while running, jumping and squatting. It’s one of the most effective training techniques for core strength along with sports performance.

The glute ham raise is a challenging workout, but one that is easy enough for anyone to do. Adding resistance bands or bodyweights can increase the challenge of the workout and the benefits for people who want to get into even better shape.