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OVERLOAD
TRAINING
The Ultimate
approach to Maximum Muscle
No matter how dedicated you are
to your training and no matter how careful you are with your diet, without an
effective work-out strategy, you will only be left with minimal results. The one
style of training which has been proven to produce the most dramatic results in
the shortest possible time is Overload Training.
In regards to overload training, here are some pointers to stick
by:
-
Always train
bigger muscle groups (chest/back) before smaller ones (biceps/triceps)
-
Always use
functional, compound movements before isolation movements (bench press instead
of cable crossovers)
-
Every training
session, you need and try to lift more weight then you did the session before
-
Don’t race
between exercises - it is not a cardio session. Wait for your energy system to
recharge
-
Intensity is key.
Try and train harder, not longer
-
Train each muscle
group only once per week
-
Sore muscles do
not indicate muscle growth.
So there you have it. As you can
clearly see, if you want results and you want them NOW, then overload training
is the way to go. Leave the isolation exercises and the 'feel the burn' to the
wannabe's, you now know what you need to do.
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