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Nutrition Display: All AuthorsJosh DickinsonSubmitted This section of articles is designed to provide some basic information about nutrition to help with your fitness routine. If you have written an article that you feel is appropriate for this section feel free to submit it to us. Displaying 1 to 6 (of 6 articles) Result Pages:  1  Below is a list of articles with the most recent ones listed first. Supplements, What's the best 3? by Josh Dickinson We are often asked what are the most effective Sports Supplements to use. Not a day goes past when it seems that either another product is released or another company starts operation. How much protein to eat? by Josh Dickinson Do bodybuilders need to consume the same amount of protein on rest days as on training days? If not are there any guidelines for how much they should consume? Do protein requirements change during the dieting phase? Nutrition is the key by Josh Dickinson Many people throw around the term 'eating clean' whilst they don't actually understand what it is. Basically, a 'clean diet' means only eating foods that will help you build muscle, lose body fat, maintain the development of your physique Why DIET is a 4 letter word by Josh Dickinson DIET - A simple enough word with a simple enough meaning. Ask anyone who is either weight or health conscious, and be prepared for a multitude of answers, views and applications. Good Nutrition Basics by Josh Dickinson Now this might sound like a real easy question but what is Good Nutrition? Good nutrition can mean many different things to many different people. Depending on your sporting requirements, training requirement or even special needs you might have (diabeties, Crohn's disease), You will find that your ... Kangaroo Meats Health Secret by Submitted The meat of Australia\'s bush kangaroo may be the highest known source of the healthy fat CLA, a University of Western Australia and CSIRO sponsored PhD student has discovered. CLA (conjugated linoleic acid) is found in dairy products, beef and lamb. In trials, CLA has been shown to possess potentia... Displaying 1 to 6 (of 6 articles) Result Pages:  1

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