Medicine balls (med balls)
are heavy balls that are
roughly the size of a
basketball. They are a very
popular tool for both
rehabilitation and also
strength training. You will
find medicine balls at
probably every gym and physio
clinic around the world.
Many athletes use med balls
for plyometric training in
order to increase
their explosive strength. They
are also a very common tool
for for a variety of
abdominal exercises.
We have two different
styles of med balls. One
contains handles on the side
of the balls and the other
type is a plain sphere. The
both have their own pro's
and con's so many people enjoy
a mixture of both.