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Kettlebells are popular weight training tools that provide both strength and aerobic benefits. Kettlebells are shaped like cannonballs and have a handle. They come in a variety of weights like dumbbells. Kettlebells may be used to perform most exercises that typically utilize barbells or dumbbells, but offer even more variety because of their construction. 

Weight lifters can swing kettlebells and pass them off hands in ways that even dumbbells do not allow. The ability to quickly swing kettlebells enables users to raise their heart rate while they do strength training exercises, thereby strengthening their muscles and cardiovascular systems at the same time. The aerobic component burns calories and fat to promote weight loss. 

Exercising with kettlebells forces the body to act as a unit to recruit multiple muscles during each exercise. The large muscles as well as the smaller stabilizer muscles must work together to control the kettlebell. This leads to improved strength, muscular endurance, tone, coordination and core strength. 

Kettlebells are available from 4kg to 56kg. If you are a starter, it is recommended that men begin with the 16KG and women begin with the 8KG before moving onto heavier weights.

 

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