Back Rowing Machines

Back/Row Machines

The rowing machine simulates the act of rowing a canoe or boat. The user performs the exercise by sitting on bench and then performing the rowing act with an arm at each side. It is very effective for exercising the arms, the hands and the back. It also improved stamina, builds the back and helps the user develop strength and fitness.

The Force USA Seated Row Machine is one such machine that is plate loaded and will take on standard size weight plates as well as Olympic versions. It has an adjustable chest support for comfort and you can adjust the seat too. The arms are independently moved so you can decide how much force you would want to apply on each one. It also has bearings for smooth operation. The user can adjust the swivel handle to a customized position. The equipment also has stable base with rubber feet for stability.

A back row machine requires stable stands to be very effective. You must therefore buy one that has a solid base and will not shift as you exert weight on it. Again, the foot rest should be adjustable so you can position your legs comfortably.