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Power Racks

The power rack is weight training equipment that has been designed to let you work out on free eights without a barbell. It offers users the ability to do free weights without investing in bigger machines such as the Smith Machine. It has four vertical posts and an adjustable horizontal barbell catcher at the sides.

The machine is recommended for beginners who would like to do free weight exercises as the bar is safely caught by the safety bars if the bar drops from a height. It can also be used by professionals for bench press, bent over rows, chin ups and lunges. The result of the power rack is to develop the muscles and give them a lean look. Force USA - Power Rack System with cable Crossover is very compact and can be used to perform various muscle building exercises.

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