The Dysu Balance Ball (very similar to a BOSU balance ball) is a balance trainer that is challenging and safe for all levels. BOSU is an acronym for Both Sides Up - Both Sides Up because you can use the BOSU Balance Ball with the bubble side up or down.

From the elite athlete to weekend warriors trying to stay in shape, Dysu Balance Ball helps to strengthen and coordinate your structure including the muscles of your body that you don't see.

The Dysu Balance Ball targets the core muscles of your body - those muscles around your abdominal and back area - helping you to not only gain strength, trim and tone but to help coordinate your entire body. Virtually any exercise you can perform on the ground can be performed on the BOSU Balance Ball - making that exercise More Challenging! More Fun! and More effective!

For all practical purposes, there are no weight restrictions as the DYSU was made with a Burst-Resistant material and was designed to be used by professional athletes, some weighing as much as 150kg or more.

With the ball side up, you can stand, squat, sit or use it just like you would a step for aerobics??the difference is your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance. Turn it over and you can use it as a bench (for strength training), push-ups or just sitting on it to test your balance. The DYSU adds FUNctionality to any workout!