No explanation is required. This is a great quality, affordable flat bench. Great for dragging into the power rack for some flat bench, or you can do some bent over dumbell rows, dumbell bench, step ups, skull crushers, tricep extensions etc etc.

• Durable thick padded seat
• Non slip rubber pad feet
• Easy assembly with tool provided
• Overall dimensions 1150mm x 580mm x 420mm
• Rated to 250kg

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