Straddle a T-bar rowing machine with your feet firmly on the ground. Using a narrow grip, hold the bar slightly off the ground so your back is straight and not hunched. Lift the bar up toward your body with your back by squeezing your shoulder blades together. Bring the weight up as high as you can, or until it touches your lower chest. Your elbows should be pointing up and slightly out as you lift. Return to the starting position in a slow, controlled manner.

• Takes Standard Plates
• Olympic adapter sleeves can be purchased seperately
• Non slip rubber pad feet
• Multiple grip handle bar
• Non slip checker plate footing platforms
• Tools provided for assembly, (arrives boxed for portability)
• Overall dimensions are: 725mm wide x 1980mm deep x 560mm high

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