Most people have heard the saying "eat your vegetables" but many still continue to avoid them like the plague. A big proportion of vegetable-haters shy away from their greens because they don't taste good. Unfortunately, that excuse may no longer be valid since sweet potatoes are neither green nor foul-tasting. Sweet potatoes, also called yams [...]
An ab machine is a must have at every gym. Most ab machines offer a high degree of protection to the abduction and adduction muscles of the lower back which traditional ab exercises such as sit-ups and crunches do not.
Someone experiencing less pain is more apt to persevere with their exercise program. Sore lower back muscles can be avoided by well-designed ab machines.
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