| 3kg Medicine ball. These are commercial quality and can be bounced against
walls. Give your abs a great workout! Handles on either side make this a multipurpose tool for a wide range of
rotational movements.
Benefits/Uses. - Grasp handles for secure grip when performing lunges, rotations, PNF
patterns or throws.
- Perfect for all core and torso exercises.
- Throw against a wall to develop power or on a field for distance throws.
Specifications - Weight: 3kg
- Diameter: 23cm
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